I would like to take a moment to wish you a wonderful holiday.
For the people that celebrate Christmas the big day is Friday and most people will be running around last minute shopping and cooking and baking today and Thursday.
It's sometimes a mad rush to the stores and things seem crazy but the day is most special to people that have children. That's the way I seem to look at Christmas as a very important day for kids to open presents. Who doesn't have memories of waking up early on Christmas to see what Santa left under the tree?
As the year comes to a close for 2009 people will also start to kick in their New Year's fitness resolutions and I hope you have your calendar marked for April 24, 2010 in East Haven, CT for the 12th Annual Fitness Atlantic Championship.
So talking about kids and resolutions I'd like to introduce a good friend of mine Cathy Savage.
Cathy is a mom of two children ages 5 and 7. She is a graduate of Boston College and a popular speaker, presenter and personality in the fitness industry. She has appeared on Fox News, MTV as well as ABC News as a fitness expert and she runs CAMP SAVAGE, a bootcamp that helps women get in shape and win fitness, bikini and figure contests.
Cathy has teamed with Tiffani Bachus, R.D. is a Nutrition and Fitness Consultant who specializes in weight management, sports nutrition, child obesity and wellness education.
Together Cathy and Tiffani have created for you a 2-week, no fail holiday survival guide. This specially designed eating and exercsie plan will keep your hunger at bay, your blood sugar level balanced and your energy level high.
They have found that people fall into one of three metabolic types. These types express unique patterns of energy - particular blends of physical, mental, and emotional characteristics.
It's right here - - - -> http://tinyurl.com/y8fhv6s
Get started by clicking on this link http://tinyurl.com/y8fhv6s and find out your metabolic type. Then click on the food and exercise plan that matches your type.
Get started right away and you will have a happy and healthy holiday season!
Happy Holidays,
Brian
