So far we've talked about creating a PLAN to control your calorie intake during the holidays. And part of that plan was really watching your alcohol intake because it can lead to bad eating decisions.
Now let's talk more about enjoyment.
Yes, you CAN enjoy your favorite foods. But enjoy them by savoring them, not devouring them.
Chew your food slowly.
That might not seem it, but that is a BIG TIME tip.
Enjoy your favorites by taking your time eating them. That may mean finding a quiet space to eat when at a loud party. But it will be worth the little bit of extra effort.
And it's going to take about 20 minutes for your stomach to signal your brain that you are full. So take your time. Enjoy every bite with zero guilt.
Again, this might seem too simple, but it's not. It really can be this easy if you stay focused on your plan
Yours in health,
Brian Cannone
PS - As a proud Prograde Partner I really cannot recommend their products enough. And I don't know that they'll ever again offer 15% off all their products like they are this week.
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