Tuesday, December 29, 2009

The Most Critical Part Of Your Workout


Dear Fellow Athlete,

Ok, so you're working your butt off. You're sweating. You're hustling. You're getting that exercise "high." Heck, not only are you now enjoying your workouts, but you want to learn more about how to make them more effective.

That's great!

It never ceases to amaze me how most people don't give their bodies a second thought. They think they just go to the gym...walk on the treadmill...throw some weights around...go home and eat whatever...

Seriously, the human body is the most complicated piece of machinery on the planet. Do they really think there's ZERO science behind exercise? Do they really think they can just eat whatever is in their fridge after working their butts off?

I dunno, maybe it's just me, but it drives me a little crazy when people look at fitness as nothing more than guesswork. Actually, it's a little infuriating.

Take post-workout nutrition, for example. Does it make sense that there be an OPTIMAL way to fuel your body after all the demands you make of it during your training session? Of course it does!

Bottom line: Recent studies have shown that a carbohydrate AND protein formula is more effective for rapid replenishment of muscle glycogen after exercise than a carbohydrate only supplement of equal carbohydrate or caloric content.

In other words, just drinking a "sports drink" after your workout doesn't cut it. The research indicates you need to fuel your body with just the right combo of carbs AND protein. And yes, this is hyper-critical to optimizing your efforts.

Here's two more things you need to know about getting the most bang for your workout buck:

1) As a proud Prograde Partner I'm thrilled to let you know that Prograde Workout is now available on a FREE trial basis. There's just a small S & H fee.

2) On the link below you can also learn more about the research study on post-workout nutrition.

Yes, Prograde Workout recovery drink is based on this very research. It provides the right combo of protein and carbs that your body craves after a tough training session.

Just click this special link right here and find out for yourself how you can try it for FREE:

http://fitnessatlantic.getprograde.com/workout-free-trial.html

Yours in health,

Brian Cannone

PS - If you want to optimize your efforts then you owe it to yourself to try Prograde Workout and see the results for yourself.
http://fitnessatlantic.getprograde.com/workout-free-trial.html

Saturday, December 26, 2009

April 24, 2010 Fitness Atlantic




Dear Fellow Athletes,

As in the past I have always felt obligated to present the sport of fitness and bodybuilding at its best. Together, with members of my staff, I want to welcome you to participate in the 12th annual "Fitness Atlantic Championships". I have worked very hard to present the best contest on the east coast. I have invited competitive athletes, guest posers, and national judges, and I am pleased with the response. I am promising you a day of excitement and entertainment.

Each athlete, like yourself, that will compete is a Real Person. You are the result of Hard Work, Proper Diet, and Consistant Training. You are a Winner in your own way. To be able to maintain a quality physique requires much Discipline, Self-Determination and Sacrifices. I respect you and wish you the best of luck. I understand the amount of effort it takes to compete and you deserve a professionally produced event. From the way the event is scheduled to run on time and offer spectacular Broadway staging to high-tech and state-of-the-art music and lighting.

I am pleased to work with a staff of devoted people that are motivated toward a common goal; to help expand the sport of physical fitness and competitive bodybuilding. These hard working individuals have used all of our resources not only to offer you our best, but to produce the most extraordinary extravaganza you can image in bodybuilding and fitness competition taday!

More importantly, I keep each athlete and the audience in mind at all times. I am looking ahead, and it is with great pride that I am announcing that on April 24, 2010, I will again produce the Fitness Atlantic Bodybuilding, Fitness, Figure, Bikini and Model Championships, one of the greatest and most prestigious contests in the country. I am looking forward to seeing you.

www.fitnessatlantic.com
info@fitnessatlantic.com

*Open to all natural athletes
*Cash Awards and Pro Qualifier



Show Location:
East Haven Performing Arts Center
35 Wheelbarrow Lane
East Haven, CT 06512

Wednesday, December 23, 2009

Wishing you a wonderful Holiday





I would like to take a moment to wish you a wonderful holiday.

For the people that celebrate Christmas the big day is Friday and most people will be running around last minute shopping and cooking and baking today and Thursday.

It's sometimes a mad rush to the stores and things seem crazy but the day is most special to people that have children. That's the way I seem to look at Christmas as a very important day for kids to open presents. Who doesn't have memories of waking up early on Christmas to see what Santa left under the tree?

As the year comes to a close for 2009 people will also start to kick in their New Year's fitness resolutions and I hope you have your calendar marked for April 24, 2010 in East Haven, CT for the 12th Annual Fitness Atlantic Championship.

So talking about kids and resolutions I'd like to introduce a good friend of mine Cathy Savage.

Cathy is a mom of two children ages 5 and 7. She is a graduate of Boston College and a popular speaker, presenter and personality in the fitness industry. She has appeared on Fox News, MTV as well as ABC News as a fitness expert and she runs CAMP SAVAGE, a bootcamp that helps women get in shape and win fitness, bikini and figure contests.

Cathy has teamed with Tiffani Bachus, R.D. is a Nutrition and Fitness Consultant who specializes in weight management, sports nutrition, child obesity and wellness education.

Together Cathy and Tiffani have created for you a 2-week, no fail holiday survival guide. This specially designed eating and exercsie plan will keep your hunger at bay, your blood sugar level balanced and your energy level high.





They have found that people fall into one of three metabolic types. These types express unique patterns of energy - particular blends of physical, mental, and emotional characteristics.

It's right here - - - -> http://tinyurl.com/y8fhv6s

Get started by clicking on this link http://tinyurl.com/y8fhv6s and find out your metabolic type. Then click on the food and exercise plan that matches your type.

Get started right away and you will have a happy and healthy holiday season!

Happy Holidays,

Brian

Tuesday, December 22, 2009

Friday, December 11, 2009

Holiday Calorie Contro



So far we've talked about creating a PLAN to control your calorie intake during the holidays. And part of that plan was really watching your alcohol intake because it can lead to bad eating decisions.

Now let's talk more about enjoyment.

Yes, you CAN enjoy your favorite foods. But enjoy them by savoring them, not devouring them.

Chew your food slowly.

That might not seem it, but that is a BIG TIME tip.

Enjoy your favorites by taking your time eating them. That may mean finding a quiet space to eat when at a loud party. But it will be worth the little bit of extra effort.

And it's going to take about 20 minutes for your stomach to signal your brain that you are full. So take your time. Enjoy every bite with zero guilt.

Again, this might seem too simple, but it's not. It really can be this easy if you stay focused on your plan

Yours in health,

Brian Cannone

PS - As a proud Prograde Partner I really cannot recommend their products enough. And I don't know that they'll ever again offer 15% off all their products like they are this week.


http://yourstore.getprograde.com/specials.html


Thursday, December 10, 2009

Stage Ready Nutrition and Training Special






Hi,

Ever get one of those feelings like you made someone an offer

and you gave away so many extras you thin you may have given away

too much stuff - well with this your getting a 2 DVD set shipped right to your house

and every book I've written over the past 4 years.

So the sale is ending and this is the final notice about it.

No longer will I give away all the bonus programs with this book.

The special half-off sale for your Stage Ready Nutriton & Training

system ends at midnight *tonight*.

Here's the full scoop:

http://www.fitnessatlantic.com/stage-ready.htm

This rare half-off special is my way of saying 'THANK YOU'

for taking action and doing what it takes to be happy,

healthy, and ready to step on stage whether you want to
compete or not.

Here's the special website where you save 50%:

http://www.fitnessatlantic.com/stage-ready.htm

------------------------------ ----------------------------

Try My Stage Ready eBook For 50% Off And Get FIVE
Free Bonuses!

------------------------------ ---------------------------

If the 50% discount isn't enough to have you

heading to my special 'half-off' web site, these FOUR

free gifts will surely do the trick. But these bonuses disappear
at Midnight on Thursday December 10th.

* Bonus 1: 14-Weeks of Pre-Contest Meal Plans

This detailed plan will tell you exactly what to put in
your mouth to give you the champions physique.

* Bonus 2: Fitness Atlantic Finals DVDs 09

This set contains two DVDs. Includes the finals for
bodybuilding, figure, fitness, bikini & modeling at the
2009 Fitness Atlantic Competition. This is a physical
product and will be shipped to your front door.

* Bonus 3: Body Transformation Tracker Software
Track muscle gains, fat loss and strength increases.
Create a training journal with a personalized online blog.
Upload progress images to compare from week to week.

* Bonus 4: Maximum Muscle Mass eBook by Mo Mendez

Learn Exactly How To Pack On 35 Pounds Of Solid Muscle
Mass In The Next 90-Days with the help of a pro bodybuilder.

* Bonus 5: No Discount Guide To Fitness Marketing

Teaches you how to bring in a flood of new members and clients
at top dollar prices!

WHEW!

That's a lot of goodies ...and you get it all FREE when you

try my entire Stage Ready plan for nearly 50% off.

Go here right now and claim your copy before they're all gone!

http://www.fitnessatlantic.com/stage-ready.htm

Talk soon,

Brian

P.S. This special almost half off sale ends at midnight TONIGHT.

I'll most likely never offer a discount again. The bonuses will
disappear and the price goes up when I release this to the public.

If you'd like to get the revolutionary fitness system so many people
are raving about ...and save 50%, then go here now:

http://www.fitnessatlantic.com/stage-ready.htm

Wednesday, December 9, 2009

April 24, 2010 Fitness Atlantic - East Haven, CT

Brian Cannone's Fitness Atlantic is April 24, 2010 in East Haven, CT.

http://www.fitnessatlantic.com

Tuesday, December 8, 2009

Stage Ready Nutrition and Training



http://www.fitnessatlantic.com/stage-ready.htm
An Open Letter To ALL Fitness, Figure, Bikini, Model and Bodybuilders Who Would Like To Compete In A Contest For The First Time...

Discover The "Backstage Secrets" That The Most Successful Fitness, Bikini, Model And Bodybuilding Competitors Use To Dominate Their Competition and Land on The Cover Of Famous Fitness Magazines...


Finally, Released To The General Public For A Limited Time Only:
Top Contest Producer of The Wildly Popular Fitness Atlantic Contest Finally Takes The Mystery Out Of Competing In A Contest By Going Back Stage And Revealing The Secrets Of The Top Athletes In His Contests

Now You Can Finally Take Your Body From Out-of-Shape To Contest Ready In No Time…No Matter What Age, Sex, And Training Background…
From: Brian Cannone
Founder of FitnessAtlantic.com

How would you like to go backstage at my Fitness Atlantic show and discover these secrets from the top competitors:

How to use nutrition, diet, and supplement secrets to maximize your physique potential

What to do to gain maximum exposure...in case your goal is to get on the cover of a magazine

How do the top athletes from my competition get in such amazing shape and improve themselves year after you.

Many athletes got started at my contests and am blessed to say are in my rolodex now...

And it might seem like an impossible dream to imagine yourself on one of these covers.

It was the same way for Lindsay Messina.

She wasn't even expecting to place in my contest the first time she entered.

But before she knew it, she was doing a photo shoot for the cover of Oxygen.





If you're like most people competing in their first contest you're:

Confused about which diet to use

Confused about how to train for a contest

Confused about the which supplements to use

Confused and overwhelmed by all the nutrition and diet programs out there? Not anymore...

I know how you feel.

Every time I produce my Fitness Atlantic Contest in New Haven, Connecticut I hear the same fears over and over again…

And their biggest one is...

...They don’t feel like they’ve had enough time to prepare for the contest…or they haven’t done the right things.

It’s not that they lacked the discipline.

It’s they took the wrong advice…listened to someone at the gym…or trusted in the latest rumors and gossip.

Put simply, they took the wrong path.

And it shows in everything they do…

From posing onstage to uncontrollable nervousness backstage.

It’s understandable…and I’m one of the few who can truly sympathize.

I’ve created a step-by-step plan to take you from beginner to contest ready in no time.

I’ll share it with you, but first here’s a little about my background so you know where I’m coming from…

Hi my name is Brian Cannone.

I have been involved in the health and fitness industry for over 20 years…

From personal trainer and nutritionist...to running 2 of the largest health clubs in Connecticut, I’ve seen and done everything in a health club.

I’ve competed in 3 all natural bodybuilding contests…and judged major national contests…

And I’ve produced over 17 bodybuilding and fitness shows…including my own Fitness Atlantic which has become one of the largest shows in the country.

And believe me, from being in the contests and behind the scenes I’ve seen everything you can imagine…

Supplements, training, dieting, you name it I’ve seen it or I’ve tried it...


Over the years I’ve picked up thousands of tips and tricks which can hyper speed anyone from beginner to contest ready…but I’ve always had a gag order on these secrets…until now!

You see, some of the world’s top all-natural bodybuilding and fitness models compete in the contests I promote.

They come from all over because of the professional way I run my contests and the exposure they get.

And over the years I’ve had the pleasure to talk to the thousands of bodybuilders, fitness women, and bikini models who enter my show each year.

And over the years I’ve heard every frustration and problem you can imagine.

What’s bugged me the most: There was little I could do to help them with their problems.

It wasn't because I didn't want to. (I wanted to badly!)

And it wasn't because I didn't know the answers.

I had personally trained hundreds of bodybuilders and fitness models.

And I've competed myself.

It's this extensive background had allowed me to develop one of the biggest bags of tricks in the industry.

But I couldn’t share it with anyone.

As promoter of the contest I couldn't be seen as playing favorites and training the contestants.

It wouldn't be fair.

But with my burning desire to help everyone who wants to compete I finally found the solution…

And it’s in this letter I’m writing to you.

Here’s What My Get-In-Top-Shape-For-The-Contest
Blueprint Can Do For You…

My system for getting you a stage ready body has developed from my years in the industry as a competitive bodybuilder, judge, and producer.

And the network of fellow "fitness fanatics" who experiment with the latest cutting edge training, supplement, and nutrition information.

Over the years the core of the system has stayed the same...it is also responsible for the daily, weekly, and yearly improvements my clients see in their physiques.

The 4 keys to getting the body you want: A specific combination of nutrition, weight training workouts, cardio sessions, and supplements.

Your biggest problem when preparing for a contest: Within these 4 combinations are thousands of different ways to combine them…for different results.

If you’re like most people you’ve been “stuck” on one of these no result ruts with little or no results.

You could spend years and years trying the break the code for a stage ready physique in minimum time…

Most people do.

But you don’t have to…because of my unique position I’ve been able to unlock the code for you…

I can give you the Insider Shortcut for each of these keys…

Here’s what I’m talking about…



Insider Shortcut #1:
The “Magic” Nutrition Ratio Which Tilts Your Body’s Metabolism Toward Building Muscle And Losing Fat

Have you ever wondered how bodybuilders and fitness models can seem to always get the physique they want when contest time rolls around?

Their secret: It’s dieting on as many good carbohydrates as they can…while making sure the carbohydrates are shuttled into their muscles.

The results: They get a stage ready body to compete with.

The exact opposite of 99.9% of everyone on a fat burning and muscle building program.

The trick to making this secret work for you is to find out your “carbohydrate saturation point”.

Everyone has a different point and this number can’t be prescribed with a “cookie cutter” routine.

It’s not as complicated as it sounds and involves some simple arithmetic but once you find out your point…your body can change quickly.

This is my go to trick when it comes to getting bodybuilders and fitness models into super low levels of body fat.

It’s an overlooked an “obvious” nutrient your body uses to burn fat. The problem is most people don’t make it the focus of their nutrition program.

It has the double benefit of stoking your metabolism and making you feel full after a meal…

There’s simply no starving yourself when you use this little know trick…most of the people I train can’t believe how they never get hungry but see the amazing changes in the mirror.

And it doesn’t stop there…

Here are some other tricks you’ll discover:

The 7 things you must know about dieting that you’ll find no place else. Finally, the fitness competitors reveal their secrets and drop their guard because of my reputation.

Think you could never be a fitness or bikini model? Think again! You’ll be surprised to hear the behind the scenes stories of women worse off than you getting on the cover of Oxygen. How did they do it? Find out in the next 5 minutes.


Why 99.9% bodybuilders, fitness models, and models are dead wrong in their one size fits all nutrition program and how to customize your nutrition program to your biochemical needs for hyper fast fat loss

The one and only way to diet for a show that won’t cannibalize your hard earned muscle tissue…99.9% of contestants make this dieting mistake at the end and it costs them the first place trophy.

My controversial final week diet that will get your skin looking like tight and firm around your muscles.

The simple and easy way to trick your body into burning fat with my “swapping carbs” technique…whether it wants to or not.

Confused about what foods you can eat? Here’s a list of more than 125 of the perfect foods for triggering your body’s ability to build muscle and losing fat.

The easiest way to lose your love handles without endless exercise routines and starvation.

The secret to getting “contest ready” flat abs without the ab gadgets you see in the infomercials. In fact, these exercises can be done in as little as 5 minutes in your own home. No fancy gym equipment required.

Dangerous diet traps of the best selling diet books featured on Oprah. These diet fads are filled with ways to make sure you yo-yo in your weight loss

When you combine this shortcut with the next one you begin to get a "stacking effect" making your changes come faster and faster...

Insider Shortcut #2:
The Ultimate Training Routine You Won’t Find
in the Bodybuilding And Fitness Magazines

If you follow the training routines from the magazines you’re way off when it comes to a good training program.

Here's what they do: They get the latest "top" bodybuilder, fitness, figure, or bikini model to pose for a bunch of pictures...usually while they're working out.

Then they let you in on their training program.

But the truth is: They don't even follow the training program their recommending. The routines are made up from the editor or writer of the article.

And they usually exagerate the routine to make the person look good.

This is why a lot of cutting-edge routines never make it to the magazines. It doesn't fit the part.

That's why I'm letting you on the real secrets to training.

Here are some that set in motion the unstoppable momentum of burning fat:

Ordinary Workouts vs. Fitness Competitors Workouts. Discover the details of why some women can get amazing abs, toned arms, and amazing changes in their body in the shortest time possible.

The “Bikini-Body” workout used by the most famous fitness women to get ready for their cover photo shoots…they use this dynamite routine when they have no choice but to be in super shape—fast!

A step-by-step plan to get you in top shape for your first contest. Go from flabby to fabulous in no time with my full detailed plan for first time contestants.

The one thing you must do to make sure you ignite fat loss…most wannabe bodybuilders and fitness models mess this up and spend years in frustration…getting modest result

How to get in your "optimum fat burning zone" so that you're building burning fat 24 hours a day/7 days a week...a trick to make sure you get in and stay in in your first workout.

The 4 Phase Training Routine guaranteed to keep your body off balance so the muscle gains keep coming.

How to get maximum and full fat burning power in minimum time by using the one "unbreakable" law of fat burning.

The easiest way to get amazing arms which you’ll want to show off everywhere. This tone producing arm workout uses the secrets of bodybuilders to get fast results without getting you too bulky.

Once you have 2 parts of the stack complete you're well on your way...but you still need the other 2 to really get the gains you deserve...

"My name is Jude Achu and I started competing in the NPC Connecticut State and won the novice divsion when I wanted to move up the competitive ladder I started the Stage Ready Nutrition and Training program. I was able to loose bodyfat and keep all my muscle by following a plan that kept me eating more food than ever and I looked my best. Before the plan I guessed what to eat and now I knew exactly what to do and why to do it. I went on to win the 2005 Atlantic Heavyweight class, the INBF CT State, NPC Connecticut Overall and compete as a Professional in the World Natural Bodybuilding Federation."

- Jude Achu


"My first show was the 2003 Atlantic Championships at 22 years old I was a former football player at Sacred Heart University. Following Brian's plan allowed me to compete in my first show and get shredded like I never looked before - my eating habits are still the same now and the information I learned will be with me the rest of my life. Each year and each contest I became better and I even won the New York Musclemania contest and became a Professional Natural Bodybuilder."

- Jamel Keels

"I'm Pete Saccone and after years of training and dieting down on tuna and rice cakes I decided to try something new. I followed the program and had my bodyfat tested every two weeks - I ate so many vegetables and high fiber carbohydrates I felt great. I never before held my mass for a show I would get ripped and back in the day I won the ANBC USA Overall but now at 50 years old I am a much better bodybuilder than I was over 10 years ago!"

- Pete Saccone



Insider Shortcut#3:
How To Use The Supplement Stacking Tricks
To Create an Avalanche of New Muscle Mass

Supplements are one of the most confusing aspects of building muscle and burning fat. Just about all of the information on supplements come from the supplement companies themselves.

You’ve probably already heard of the link between the muscle magazines and supplement companies.

What no one talks about is the interplay between certain classes of supplements. The base supplements, the muscle building supplements, and the fat burning supplements.

The fat burning market is scattered with pitfalls and landmines.

Get a No B.S. look at the latest fat burning ingredients and supplements

The all natural supplements used by the first place finishers…finally you can peek into their gym bag and see what it is they are taking to look like they do.

Discover which supplements are legal for natural competition and which ones cross the line and disqualify you completely

How to use the "15-Minute Window of Opportunity" to tilt the ciritcal tesosterone/cortisol ratio in your body's favor giving you a continual windfall of fat burning activity.

Why taking an ordinary multi-vitamin and mineral can be limiting your muscle gains. The right one is critical to the success of your other supplements and can mean the difference between jump starting your metabolism and bringing it to a screeching halt.

Insider Shortcut#4:
The Cardio Conundrum Demystified: Build Muscle While You Get Shredded By Overcoming Marathon Cardio Sessions…

If you want to get your body fat into the single digits you need to do cardio.

I know a lot of experts claim you don't need them.

But I've never met a bodybuilder, fitness, figure, or bikini model who won a first place trophy...and didn't do cardio.

But there is a right way to do it...and a wrong way.

The right way lets you keep your muscle mass while shedding the fat.

The wrong way eats it up.

I'm ready to clear up the confusion for you right now....with the exact solution to performing the right amount of cardio to get a stage ready physique.



The ONE BIG difference between the men and women who get results and the ones who don’t...is one critical trait...

The winners of my drug free competitions are the ones who are constantly experimenting with their bodies…to see what gives them the quickest and most dramatic results to their physiques imaginable.

Over the years I’ve built up a “hardcore” network of bodybuilding, fitness, and bikini models that number in the thousands…

I’ve built up one of the biggest Drug-Free Bodybuilding, Fitness and Model Rolodexes which has become a mountain of tips, tricks, and short cuts to getting musculare and shredded in the fastest time possible.

Since I’m the producer of one of the largest shows I talk to my network on a daily basis…

I give them advice…listen to what they’re testing out right now…and hearing the amazing discoveries they’re unearthing in their training, nutrition, and supplement programs.

And the best part is you can be a part of this movement…you can jump in and benefit from what they’re discovering right now.

Nothing like you see from the websites and magazines.

They might report about these breakthroughs years from now...but by then it'll be old news.

How can I say this?

Simply, because they are farther down the line…

You’ll hear about some great breakthrough in training written up in Muscle and Fitness…but by that time it’s old hat where we’re at…

The network I am involved in has already tried it, tweaked it, and gotten it down to the essence of what works or not and is already benefiting from it.

As a result of my insider advantages I’m at the epicenter of bodybuilding intelligence.

When you step on stage you need to know what it takes to really compete and place.

Here’s some recent stuff I’ve learned from my insider’s network:


The Feel Full Diet that satisifies all your cravings and helps you build a fitness model body in no time.

5 Sure Fire Ways To Shrink Your Belly, Tone Your Arms, and Get Those Killer Legs You Can Be Proud To Show Off

The Top 10 Dirty Little Secrets of how fitness and bikini models really get in tip top shape…from someone who has seen them backstage.

How to burn fat in those stubborn hard to reduce trouble spots.

Fat Loss Secrets for women in their 20s 30s and 40s…Yes you can even compete in a bikini or fitness contest past 50.
And so...

That's why I am releasing...

Brian Cannone’s…

Stage Ready Nutrition & Training


This is my instantly downloadable PDF manual which runs you from A to Z on everything you need to know to compete in a show.

Whether you’re competing in a show for the first time or you just want to boost your rankings here is the chance to get an exclusive behind the scenes look at the tips and tricks 1st place winners use.

No other author can offer this unique opportunity from someone who has competed in and runs more all natural bodybuilding shows and now produces one of the most popular shows in the country…here is your chance to get that extra edge.

So before I tell you the price let’s look at
similar programs you could be on…

Option #1: Hiring your own personal trainer-

This would cost you at least $50 per session. At 3 sessions a week you’re looking at $150 a week. $600 a month. And $7200 a year.

And that’s just some basic trainer who hasn’t specialized in competiting on stage. They’ll look at you confused when you tell them how ripped and muscular you really want to get.

With The Stage Ready Program you get more attention than any personal trainer could possibly provide. You can’t call them up 24 hours a day and ask them questions. So access to this information could easily be $7,200 a year. (But I’m not going to charge you that…)

Option #2: Hire your own nutritionist-

Now, Let’s say you also hired a nutritionist to customize a diet for you…

Be prepared to shell out up to $185 on your first visit! And $50 for each additional visit.

If you go one time a week to see them that’s $2735 a year.

So $7200 for a personal trainer and $2735 for a nutritionist is $9,935 for a year’s program.

But wait…

Every good program takes advantage of the cutting-edge supplements on the market.

Post workout nutrition, creatine, beta alanine, all proven supplements which could make a huge difference in your physique.

But it can also add up quickly. For example, the popular supplement NO EXPLODE sells for about $36 for a months supply. That’s $432 a year.

And that doesn’t include your protein!

You could easily spend over $2,000 on your supplements in a year. And that’s for a supplement that can’t guarantee you’ll be ready to compete.

And don’t forget your gym membership.

It adds up to more than $12,935 a year…easily!

But for a limited time you can get the book for only $67

I know you're a savvy online so you've probably seen the $127 programs on the market.

I've seen them and I could easily charge that for this program. And I probably will later on.



Order Today and You Will Also Receive
the Following 3 FREE Bonuses


BONUS #1: Pre Contest Meal Plans

The biggest mistake contestants make is their diet preparation. This can make or break a champions physique.

It can mean the difference between walking on stage and looking shredded or looking smooth and flat…no matter what your body fat percentage is.

That’s why I’ve put together this detailed plan on exactly what to put in your mouth to give you the champions physique.



BONUS #2: Fitness Atlantic Finals DVDs

This set contains two DVDs. Includes the finals for bodybuilding, figure, fitness, bikini & modeling at the 2009 Fitness Atlantic Competition.

Features bodybulding winner Paul Kibisu, Fitness winner Annette Perry, Model Kelly Jimenez and many other rising stars.

These DVDs are physical and will be shipped to you in the mail at no extra cost.



BONUS #3: Body Transformation Tracker Software

Easily track diet and nutrition down to the finest detail. Access full nutritional information for hundreds of foods. Log all weight training and cardio workouts in detail.

Track muscle gains, fat loss and strength increases. Create a training journal with a personalized online blog. Upload progress images to compare from week to week.



I'm Still Skeptical 60-Day Money Back Guarantee



Here's How to Get Access To The Program Right Now…

You can safely use your credit card, paypal account or online check to order. Your card details are safe, encrypted and are not stored online.

Remember, no physical products will be shipped.

Everything can be accessed online from any computer 24 hours a day/7days a week.

If you run into any problems whatsoever, my support team will promptly assist you.

This system runs 24 hours a day, so you can still gain instant access even at 3 in the morning!

Get ready for to change your life forever…



Stage Ready Nutrition & Training




Yours for your best body,




Brian Cannone
info@fitnessatlantic.com

P.S. Right now someone in my insider's network is experimenting with a nutrition, training, or supplement trick that could mean the difference between a whole new transformation for you. Don't sit on the sidelines.


I Get eMails Like This Daily! Now's Your Chance To Access My Secrets At A Fraction Of The Cost

Brian, my friend Jason came to you back in 2006 for dieting he'll for a show and he swore you were phenomenal. I want your help for my diet. I have basically been on the Keto diet the past 2-3 months, and people swear by it but its not working for me. I need to get my lower abs and side obliques to show and nothings working. I do sick amounts of cardio and I follow my diets to a TEE and I don't get the results I want. I will pay you ANY amount of money for your services. I need your dieting help.

I am getting ready for a photo shoot and time is of the essence for me right now. I will send you my photos and my diet and workout tonight, but if you could get back to me sooner than next weekend it would be so much appreciated, SO MUCH. If you are to busy though, I completely understand, I know you have important things to deal with. I will send my stuff now, and thank you so much for even considering offering me your help. Talk to you soon, Brian. And remember, I will pay whatever consulting rates you charge, thank you.

- Jimmy


Stage Ready Nutrition & Training

Wednesday, December 2, 2009

The Turkey Day Aftermath




Hey, hope your great,

Whew! It's always a little crazy here at Fitness Atlantic the week after Thanksgiving. Everyone wants to get back on track after taking a few liberties during the Holiday weekend ;-)

So today I don't have very much time to write to you - at all. But as a proud Prograde Nutrition partner I had to let you know that their Whole Foods based multi - VGF 25 + -is now available on a trial basis.

Yes, it's made from 25 veggies, greens and fruits. Hence the name, VGF!

It contains 7 nutrient classes:

Enzymes
Phytonutrients
Amino Acids
Essential Fatty Acids
Micro AND Macro Vitamins and Minerals

Again, what's really cool is you can try Prograde's VGF 25+ for FREE! (There's just a small S & H charge)
http://fitnessatlantic.getprograde.com/vgf25-free-trial.html

Ok, gotta run. Talk to you soon.

Yours in health,

Brian

PS - You can see all the natural ingredients they use to make VGF 25+ at http://fitnessatlantic.getprograde.com/vgf25-free-trial.html

Tuesday, December 1, 2009

FITNESS ATLANTIC APRIL 24, 2010

Brian Cannone's Fitness Atlantic held April 24, 2010 in East Haven, Connecticut offers Fitness, Figure, Bikini, Model and Bodybuilding Championships.