Dave the muscle cook gave me another recipe and also permission to share it with you.
This stuff is great - try it - Protein Blueberry Oatmeal
Makes 1 Serving
Ingredients
- 3/4 cup oatmeal
- 8 Egg Whites
- 1/2 scoop (15g) of Chocolate Protein Powder
- 2 teaspoons of Pure Cocoa Powder
- 1 teaspoon of Splenda
- 1 tbsp of Flax Oil
- 1 cup of frozen Blueberries
- 1/4 cup of water
Directions
1. In a big bowl, mix All the ingredients (except for the frozen blueberries)
2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) - stir the mix 2 minutes after cooking has started (so the mix doesn't stick or create chunks)
3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy :)
Nutritional Facts
(Per Serving)
Calories: 580
Protein: 52g
Carbohydrates: 57g
Fat: 16g
If I get more recipes from Dave I'll email them off to you.
Eat Up!
- Brian
PS, If you like this stuff check out Dave Ruel's Cookbook because it features over 200 "Anabolicious" step-by-step, easy to make recipes, so you will never be bored with your diet again.You will become a chef in no time, and will keep your family and friends healthy along the way.
Dave shows you how to cook tasty meals for your muscle building and fitness goals no matter what they may be. You will learn every aspect of cooking for healthy living and reaching physique goals.
And it's more than just a cookbook, "Anabolic Cooking" is a complete nutrition guide full of Cooking tricks, Nutritional Tips and Dieting Strategies...
Make sure to go grab your copy at: Anabolic Cooking
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