Here are some tips for for you on reaching fitness goals:
1. Examine your nutrition and exercise records daily. Review your fitness goals weekly. Assess your body composition every three to four weeks.
2. Proper food Intake: To utilize fat stores for energy, the body requires a nutritionally rich diet that is below its caloric maintenance level.
3. Proper Cardiovascular: Exercise activity should be varied in terms of frequency, intensity, and duration to continually mobilize fat stores.
4. Proper Supplementation: An increase in activity without increasing calories creates the need for supplementation. Providing the body with above-maintenance level nutrients feeds lean muscle tissue and allows the utilization of stored calories.
5. Eating every two to four hours will provide your body with the nutrients and energy it needs to contend with daily activities and stress. It will also prevent hunger and overeating.
6. Proper Resistance Training: Strength training will maintain or increase lean muscle tissue if the body is provided with the proper nutrients and calories.
It is always good to review and double-check what you are doing to stay on track
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