Prograde Lean Valentine's Day Sale

I'm going to make this very brief. My partners over at Prograde Nutrition - the ONLY supplement company I truly trust - are celebrating Valentine's Day a little early this year.

How?

Well, they are putting their out-of-this-world delicious chocolate Prograde Lean Meal Replacement shake on sale this week at 14% off!

That's some serious savings for you chocolate lovers looking for a thick, rich and simple way to fit in those nutritious meals you've been missing. The same skipped meals that have been turning your metabolism into a slow crawl.

All the details, including the coupon code to use at checkout, are right here: Prograde Nutrition


Happy Valentine's Day!

Yours in health,

Brian

PS - Again, this special ends THIS Friday at 11:59pm EST, so get your orders in NOW before you forget Prograde Nutrition

PPS - The 14% savings is on their delicious Prograde Lean, but I encourage you to continue shopping on the Prograde site. They have AMAZING products.

1 unique spice that beats abdominal fat

I have a great article for you today from one of my trusted colleagues, Certified Nutrition Specialist, Mike Geary. It's about a specific spice that could help you to burn body fat and get leaner, in an indirect way...

Enjoy!


1 Unique Spice That Beats Abdominal Fat:


Ok, this spice that I'm going to mention is one of the most overlooked, but healthiest spices in the world...

You might even call it a "fat burning spice"... in a roundabout way.

And yes, it can actually help you win the battle against abdominal fat if you use it daily...I'll explain why.

Here are some other benefits of this miracle spice:

*controls blood sugar levels
*helps maintain insulin sensitivity
*a very powerful antioxidant
*may have antibacterial and antifungal properties
*and dozens of other benefits

So what is this miracle spice?

Well... it's good old tasty Cinnamon!

Although cinnamon does not directly increase fat burning (such as by increasing metabolic rate, etc), it CAN actually help you to burn off abdominal fat and get leaner through an indirect link.

Here's how...

Although cinnamon has dozens of health benefits, the main benefit that will help you to get leaner is through it's strong effect on controlling blood sugar levels in your body.

In a study published in 2003 in the medical journal Diabetes Care, groups were split into people taking 1, 3, or 6 grams of cinnamon per day in capsule form (the equivalent of approx 1/4th to 1 teaspoon of cinnamon).

The results of the study showed that all 3 amounts of cinnamon reduced fasting blood glucose levels by 18-29% after 40 days.

Cinnamon can also increase insulin sensitivity, which essentially means that it is helping your body to control blood sugar while simultaneously allowing your body to produce less insulin.

As you know, chronically high insulin levels can make your body pack on the blubber.

How to harness this to lose more fat...

One possible way to benefit from cinnamon to lose more fat is to use cinnamon daily in your meals when you can, such as in yogurt or cottage cheese, in smoothies, oatmeal, or anything else you can think of where it would go well.

Also, you could use a cinnamon capsule before each of your meals.

This could help to control blood sugar and insulin response from your meals and thereby control your appetite and cravings throughout the day... hence, helping you to lose body fat more effectively over time.

So now you can see that not only is cinnamon a powerful antioxidant that can help you stay youthful longer, it can also help you to control blood sugar and get a leaner body!

Note: please make sure to consult your doctor before adding any new foods or spices to your nutrition plan if you are taking any medications or have food allergies.

Go to the link below to discover over a dozen more unique foods, spices, and weird styles of workouts that help to burn your abdominal fat faster:

www.TruthAboutAbs.com

Lose It! Weight Loss - Video Promo YouTube

Video 1

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Fat Loss, Fitness Coaching and Photo Shoots

I was busy with some fun stuff this weekend starting off Friday filming a
marketing video for Lose It. The creator
of a fitness product called Lose It is a guy I have known for 20 years -
I met Joe Pepe when I was 18 years old and I joined Gold's Gym
which was in Milford, CT - now he owns 20 gyms. It was really
awesome directing my mentor in a video production.

If you are interested in Fat Loss check you can get
exclusive access to Joel Marion and John Romaniello
coaching session: http://tinyurl.com/final-phase-fat-lose

Then Saturday off to Cathy Savage's Camp Savage to see her
new studio and all the fitness competitors getting ready for the
new season. I was there to pass out my new flyers for my event
April 17th and was unexpectedly asked to speak to the group.

Without anything planned, I spoke about different federations
and how I feel it's most important to do a show that has a
great reputation and a show promoter that works hard for the athletes.
I have many promoter friends from different federations and I pick and choose
shows I attend depending on how much effort the promoter puts
in and the quality of the events.

I talked a little about my show date and my affiliation with a new
federation the WBFF (World Bodybuilding and Fitness Federation)
people were very excited for the upcoming
changes and Professional Status at Fitness Atlantic.

Sunday morning it was off to New York City with Morris Mendez
for a major shoot for G.N.C. at a super high-end studio. I was talking to
WBFF President Paul Dillett on my cell phone while
on the drive in and missed a turn to stay on the West Side Highway
and we had to travel all the way around towards New Jersey
and the airport. We made it on time and it was a really long day.

Check this out:
You may want to grab this report on Entering the Final Phase -
There is report that reveals the real reasons you've stopped losing
body fat and uncovers the ultimate fix for shredding your final most
stubborn pounds fast.
http://tinyurl.com/final-phase-fat-lose

Looking forward to seeing people hit the stage April 17, 2010

Thank You,

Brian

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