Modern Bodybuilding

Lean Hybrid Muscle

I have to admit that when I first heard my buddies Elliott and Mike preaching about a Type III muscle fiber and how you can build muscle and burn fat at the same time, I was pretty skeptical.

I’m a “go to guy” in the fitness industry and hadn’t heard a lot about this concept, so naturally I had to check out the controversy.

After seeing the results of their “experiment”, I’m convinced that what they’re sharing makes some serious sense.

If you’re sick of bulking up just go get fat, or cutting down just to wind up losing a ton of hard earned muscle than you should seriously take a look at their new Lean Hybrid Muscle system.

http://www.tinyurl.com/leanhybrid <<<< 50% Off Early Link

It’s not available to the general public until the 15th, but they gave me an early link to share with you.

Look, you should know me well enough by now to know I’m not interested in “twisting your arm” to recommend something. Either you think this is right for you or you don’t. Either way is OK.

What I’m doing is giving you a head start to check this out before it’s released to the public. This way you get a shot at some of the really cool presale bonuses that they’ve lined up during the event.

http://www.tinyurl.com/leanhybrid <<<< Limited Presale Bonuses

Oh, one more thing. Below is one of my favorite articles that really helped me grasp this, “hybrid training style”.

Stay fit,

Brian Cannone
FitnessAtlantic.com

Build Muscle & Burn Fat At The Same Time?
by LeanHybridMuscle.com

The most common strategy most people employ for packing on muscle mass, and then leaning out, is through “bulking and cutting.” The problem though is that it doesn’t always work.

The most common scenario is that you put on more weight than you want so you get “fat,” and then jump into endless cardio only to lose a lot of the hard-earned muscle that you built. So, for a lot of guys the choice seems to be between being strong and fat or weak and lean.

I’m here to tell you with absolute certainty that this doesn’t have to be the case. You don’t have to choose between being really strong and a bit plump or being really lean and kind of weak with little muscle definition.

I’m going to let you in on a secret—it’s an unconventional approach that runs contrary to ordinary training philosophies. To build the body you want, you need to build muscle and burn fat at the same time in order to achieve that goal of having a ripped, muscular physique.

The way to build muscle and burn fat at the same time is through incorporating both aerobic and anaerobic activity not just in the same training session but in the same exercise.

By combining resistance weight training with cardio training in the same set, we force the thicker stronger Type-II (fast twitch) muscle fibers to behave more like Type-I (slow twitch) fibers.

By utilizing both types of muscle fibers in the same exercise we can actually build a “HYBRID” Type-IIC muscle fiber that has been nicknamed a Type-III.

Now why would you want a Type-III hybrid muscle fiber?

This reconfigured super muscle has more mitochondrial density which means more nutrients can be processed giving these Type-III muscle fibers a greater capacity to grow bigger and resist fatigue for longer periods.

This style of training mimics the way that our ancestors used to live. They didn’t train with weights one day and run laps the next. No. The kinds of activities they did every day would have been very much like the hybrid training we’re talking about.

Our ancestors were both muscular and lean and it didn’t result from things they set out intentionally to do but rather, it was a natural byproduct of the way they lived their lives.

They were able to both build muscle and burn fat at the same time without even having to consciously think about. By adopting some of the very same training principles that they employed, modern man can achieve the same results.

To discover how you can tap into your hybrid muscle fibers in order to build muscle and burn fat simultaneously go here now.

http://www.tinyurl.com/leanhybrid

2 Little Known Fat Burning Facts

Carbs, carbs, carbs. That's what everyone seems to want to talk about. How do I avoid carbs?

Well, what you should be talking about instead is, "How do I get more lean Protein into my eating plan?"

Now THAT is the right question.

You see, Protein is where it's at. Check out these two little known facts about protein:

1) Protein requires more calories to digest than carbs or fat. This is called the "thermic effect of food." In other words, your body uses more calories to digest protein than other nutrients. Pretty sneaky, huh?

2) Protein provides satiety. That's a fancy way of saying you feel fuller for longer when you eat protein ;-)

Good sources of Lean Protein come from foods such as:

Fish, eggs, poultry, lean beef...

But some people have trouble eating enough protein each day. Some people would like it to be more convenient for them.

If that's the case with you then I have VERY good news. And it's news I've been waiting to tell you for some time now.

My buddies over at Prograde Nutrition have finally released their pharmaceutical quality whey protein.

You see, not all Protein powders are created equal. Prograde Protein:

- Delivers unparalled purity through low-temperature mirco-filtering

- Is naturally sweetened with Stevia

- Contains 5.3 grams of branch chained amino acids per serving

- Mixes instantly with just a spoon

- Enhances absorption and digestion via lactase and Aminogen digestive enzyymes

Look, I've been waiting patiently for Prograde Protein to come out. But as usual, Prograde just would NOT release this product until they could get it as close to perfect as possible.

The best part is they are putting it on sale this week to celebrate it's launch. You can get it at 10% off this week ONLY. Just go to http://fitnessatlantic.getprograde.com/protein-powder.html and you'll find all the details. Including the coupon code to use when you order to get the 10% off your order.

But you need to hurry. For one thing, the special price ends this Friday, November 13th at 11:59pm EST. The other thing is, well, I cannot begin to tell you how highly anticipated Prograde Protein has been. There's a very good chance they'll be out of stock well before Friday even gets here!

So get yours NOW.

Yours in health,

Brian Cannone

PS - Prograde Protein is NOT just some run of the mill protein powder you can find anywhere. They've really hit a home run with this one.

Subject: Do NOT Fall For This Scam

You can't really miss it on the Internet these days.
Seems like everywhere you look there's another company promoting the nutritious Acai Berry as a weight loss miracle. 



And that's why I thought it was critical to write you today. We want to make sure you know our opinion on the subject. 



First, you know better than to believe you're going to pop some pills - ANY pills - and have the pounds and inches melt off like magic.

If you've been listening to any fitness expert for any length of time you know true fat loss comes from a variety of factors, including exercise and proper nutrition.



Second, any fitness expert worth their fees will tell you that any diet that promotes you eat any one food all day long and then eat a sensible dinner, well, don't bother. Yes, you will lose some weight short-term, but as soon as you go back to your old eating habits - and you know you will - you know exactly what happens. 



Third, the Acai Berry contains VERY powerful antioxidants and it is getting a lot of good press for that very reason. Yes, antioxidants as in the extraordinary nutrients that help fight the free radicals associated with aging, cancer risk and other degenerative diseases. 



And while on the subject, I wanted to fill you in on something that has recently come to light. Did you know that coffee berries (the berry that covers the coffee bean) is one of the most powerful antioxidants on the planet? It's something researchers have discovered in recent years. 



What's really cool is my friends at Prograde Nutrition have created an amazing Whole Foods based Anti-Aging formula called Prograde Longevity that includes both Acai Berry and Coffee Berry.

Oh, and it also utilizes Green Tea, Pomegranate, Wolf Berry and Biovin Grape (Red Wine extract.)



Just to give you an idea of how powerful this formula is, well, you'd have to eat an entire POUND of raspberries to get the same ORAC value. And in case you're not familiar with the term, ORAC stands for Oxygen Radical Absorbance Capacity. 



The best part is you can now try Prograde Longevity for free! You simply pay a tiny shipping and handling fee. Just go to http://fitnessatlantic.getprograde.com/longevity-free-trial.html to order your FREE bottle today.

But you really do need to hurry. I'm not sure how long they're going to be able to make such an incredible FREE offer.

Yours in health,



Brian

PS - Remember, Prograde Longevity http://fitnessatlantic.getprograde.com/longevity-free-trial.html is NOT some silly weight loss pill. It is a powerful combination of anti-oxidants specifically designed to give you extraordinary protection against dangerous Free Radicals.

Jeff Beckham 2009

Natural Bodybuilder Jeff Beckham

Hugh Ross Competes in Mr. Universe 2009

Majestic Ross cops 3rd at NABBA Mr. Universe in England

October 29, 2009 | By KNews | Filed Under Sports
Crowd shows displeasure, felt he should have won
By Franklin Wilson

Guyana’s most decorated Bodybuilder Hugh Arlington Ross competing for the USA at the NABBA Mr. Universe held in England last weekend, placed third out of 22 World Champions at the prestigious event held at the Southport Theatre & Floral Hall Complex.
Of the four athletes who were selected to represent the USA at the event, Ross was the only one to make it to the finals, only three attended, the other was sidelined by injury.
Speaking with Kaieteur sport, Ross, who endured quite a bit of challenges during preparation including a death in the family, said 47 countries were represented at the event and the result is a very good one for him despite the crowd vociferously opposing the fact that he was placed third rather than first.
Competing in the Masters category, Ross noted that when he finally saw his competitors backstage at the prejudging, he had to ask a few of them if they were sure they were in the Masters division, alluding to their well chiseled and huge physiques.
“They all seem well prepared hence I immediately knew I had quite a fight on my hand for which I was also well prepared. I tried a different carbohydrate loading method this time around which worked well but perhaps I should have started it a few hours earlier to cater for the five hours difference in time between the US & the UK. The result was that I was a few pounds lighter than the goal I had in mind.”
The former USA Powerlifting champion disclosed that the prejudging was extremely tough and he was very exhausted after that, he had to return to the hotel to sleep while continuing his carbohydrate loading until the finals.
“Seemingly I was an audience favorite hence when I was announced in third they were very vocal in their dissatisfaction.”
But as a good sportsman Ross said he respected the final decision which saw him finishing behind winner Aivars Visockis of Latvia and Sam Ioannidis of Australia.
Davis Steele and Derek Jones both of the UK finished 4th and 5th respectively while Brazil’s Luiz Flavio Felicio took the 6th position.
Ross, who has since returned to the USA and has resumed training since there is a strong possibility that he would have to be on stage again very shortly, is expressing his deepest gratitude to all his supporters an fans.
He singled out for special mention, former Guyana Defence Force Capt. Chetwyn Eastman and family, who reside in England.

Bodybuilding Photo Shoot