Brian Cannone

Brian Cannone visits the Arnold Classic March 5-7 2010 in Columbus, Ohio.

1 Rule To Optimize Your Workout

Did you know that March is National Nutrition Month? Yup, it sure is.

So I figured this would be a great time to share this killer article with you. It's from my friends and partners over at Prograde Nutrition.

Bottom line: Recent research shows any strength training workout should be followed by proper post-workout nutrition.
It's all right here ==> Prograde Nutrition
Enjoy!

Yours in health,

Brian

PS - I'm not kidding around. Do NOT waste your workout by fueling your body with junk afterward. Find out what the RESEARCH shows: Prograde Nutrition

Fitness Atlantic April 17, 2010

Proud Sponsors of Fitness Atlantic

April 17, 2010 Sponsors & Supporters Include: WBFF World Bodybuilding and Fitness Federation, Cathy Savage Fitness and Perfect Body Online, NRGX Labs, Ultimate Nutrition, Status Magazine, Fit & Firm Magazine, Max Muscle, Ostrim, Flexus Sports, ISS Reseach, USP Labs, Anabolic Innovations, Supreme Protein, Proteem Nutrition, Body Evolver, Fulton's Fitness, Supplement City, Elite Bronzing, Gedney Models, Critical Bench, Eggwhites International, VPX Sports, and Phenom Sports to name a few.

http://www.fitnessatlantic.com





Athlete Gifts and prizes

111 - Custom Trophies
Top 5 in each class and Overall Winners

Flowers for Bikini, Fitness, Figure and Female Bodybuilding Winners

Featured Athlete in Status Magazine
Photo Shoot Full-Spread
Status Magazine - 200 copies of new issue 

Bikini Overall Champion Prize
Custom Swimsuit from Sylvia Designs

200 Custom Gym Bags

NRGX Labs 
200 - red stinger shots
200 - overdose
200 - raptor
200 - buff mother
200 - alpha maxx
200 - Got NRG T-Shirts 

Ultimate Nutrition 
200 - muscle juice samples 

Max Muscle 
200 - magazine
200 - t-shirt 
200 - shaker cup 
200 - hat 

Ostrim 
200 - bite size meat sticks 

Flexus Sports 
200 - 5-Tetra samples 

ISS Research 
200 Oh Yeah Bars 

USP Labs  
200 Samples of OxyElite Pro (Our new super-thermogenic)
200 Samples of Jack3d (The #1 selling pre-workout in the US)
200 Asteroid Stack manuals ($39.99 value, full of nutrition and training info)

200 bags of Sahale Snacks nuts


Anabolic Innovations
200 each of 2 products Perform and Motivate

Supreme Protein
200 bars

Eggwhites International
$50.00 Gift Certificates to All Class winners
and $20.00 Off coupon for 200 bags

2 oz Tube Topricin
Gift Basket to Raffle

Figure Overall Winner
TGanci Photo Shoot
2 hour studio shoot (225-250 shots taken)

Wellements
Product for bags

RUSK Beauty Products
Gifts for each bag

Big Bully Nutrition
A box of Nitric Oxide 5000 Bars to each bag. 







Thank You for our Supporters.

Proud Sponsor Max Muscle

Proud new sponsor Max Muscle of West Hartford, CT.

Max Muscle owner Greg Gworek with Morris Mendez at the West Hartford location.

Visit the website: http://westhartford.maxmuscle.com

Last Day To Save $15 On Prograde Protein

Ok, so President's Day is long gone. But my partners over at Prograde Nutrition apparently weren't paying attention ;-)

Today is the LAST day you can save $15 on any Prograde Protein purchases to celebrate President's Day. In fact, you only have a few hours left.

Sure, it ends TONIGHT at 11:59pm EST, but you need to order NOW before you get busy and forget to do it.

And Jayson Hunter has delivered yet again with his best recipe of the week. He's saved the best for last with his incredible Vanilla Cinnamon Pudding!

The recipe and the coupon code to save $15 is all right here:

Prograde Nutrition

Yours in health,

Brian

PS - Again, the $15 off Prograde Protein savings ends TONIGHT, February 19th at 11:59pm EST. You need to stop reading this and order yours right NOW: Prograde Nutrition

Outrageous Protein Dessert Recipe (Easy)

Whoa! I can't wait to try this recipe. Jayson Hunter of Prograde Nutrition - of which I'm a proud partner - has done it again.

Check out this Peanut Butter Protein Bar Dessert recipe he just shared with me.

Prograde Nutrition

And remember, Prograde is also celebrating President's Day this entire week by offering a $15 savings on any Prograde Protein purchases! Just click on the link above for all the juicy details on the sale.

Yours in health,

Brian

PS - In case you missed it on Monday, here is a delicious Protein Ice Cream recipe from Jayson also.

Prograde Nutrition